Farewell, survivors of Oceanic Flight 815. In your honor, I have created a dish inspired by the unusual surroundings that have confounded you throughout the seasons.
Start with a mango... they are everywhere. Then, raid Sun's garden to collect the following:
Proceed to the beach camp and check the pantry for:
1 can Dharma Initiative black beans.
Finally, visit John Locke to gather a fresh chicken breast... he can get you anything!
Grill the chicken over the campfire, and slice it on to the salad you scored from Sun. The addition of the black beans will pack this dinner full of protein power that will provide you the energy needed to get to the heart of the island.
So long, fictional friends. "I hope you find what you are looking for."
(please excuse my nerdiness, I have been a junkie for this show from day 1!)